How to Locate a Head Harness for Weight Lifting
Head harnesses used for training neck muscles are perhaps not as common as they were a generation ago. However, they are still relatively popular with wrestlers and boxers. Large sporting goods stores, especially those on the Internet that carry a good deal more merchandise than brick and mortar stores, usually have the harnesses in stock.
Instructions
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Looking for a Weight Harness
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Use the phrase "head harness" for your Internet search. This will yield a number of sites dedicated to selling a wide range of exercise equipment. For example, Grizzlyfitness.com and net2fitness.com both sell neck harnesses online.
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If the head harness is not on the first page you click to at a particular site they are often located under categories like "weight training accessories."
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Once you find a head harness that appears to meet your needs you can usually click on a prompt that will give you specific product information.
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After you decide which product you want to buy, follow the prompts to the check out page to place your order.
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Tips & Warnings
If you are interested in a head harness for neck training, you may also be interested in dip/pull-up harnesses. These loop around your waist and will hold either weight plates or dumbbells depending on the type of harness.
The neck can be a delicate structure so be conservative with the amount of weight you add to your harness.
This type of movement is an assistance exercise so only perform one to two sets.
