How to Increase the Performance of Track Shoes
Track and field athletes going for a win should always be on the lookout for any factors that could affect their speed. In a running event, every second is crucial; making necessary adjustments are essential prior to any race. One of them is gearing up your track shoes for an optimum performance. Keep a checklist on hand to maximize the effectiveness of the gear you have. Does this Spark an idea?
Things You'll Need
- Track shoes
- Track wrench
- Replacement spikes
- Soap and lukewarm water
- Towels or rags
Instructions
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1
Check for worn-out or loose spikes. A working track spike is important since it gives you a grip on the track and more traction---resulting in additional power and speed. If there are any track spikes worn out by use, you need to replace them. Make it a habit to check any loose spikes every after use to avoid losing any of them.
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2
Remove worn-out spikes. Replacement spikes and a track wrench often are included with your purchase of track shoes. Remove your worn-out spikes with the track wrench. If they are hard to get out from the shoe, you may need to apply a lubricant to help loosen them.
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3
Secure your spikes. Using the track wrench, tighten any loose spikes or put on new spikes. Make sure to tighten the spikes to avoid losing them while you're running. Don't overdo it, since the spikes may get stuck. That will make them difficult to remove the next time.
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4
Consider changing the pattern of your spikes. How about making the most out of the various sizes? Try putting larger spikes toward the front and smaller spikes toward the base. Spikes at the front help an athlete to gain speed. Even the shoemakers try innovating their shoes by adding more spikes on the toe portion of the sole for additional speed.
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5
Clean your shoes. Mud and other particles on your shoes must be removed. Any dirt on your shoes may still get in the way of your performance. Keep grass or stuck-on mud off your footwear.
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Tips & Warnings
When you know that your shoes are up and ready for the race, it boosts your sense of confidence. That is why checking and gearing up your shoes before taking a wild run on the field is important---it can clear your mind of worries, such as broken and uncomfortable shoes.
