How to Use Flaxseed Meal

Flaxseed is full of important nutrients. Flaxseed contains high amounts of Omega-3 fatty acids as well as protein, dietary fiber and lignans. Studies have shown that flaxseed meal may help in the fight against prostate and breast cancer, lowers cholesterol, improves digestive health and contributes to overall health. You can buy whole flaxseed and grind it yourself in a coffee grinder, or buy already ground flaxseed, known as flaxseed meal. Here are some tips of how to incorporate flaxseed meal into your daily diet.

Things You'll Need

• Flaxseed - whole or ground
• Small coffee or spice grinder (optional)

Instructions

How to Use Flaxseed Meal

1. Sprinkle flaxseed meal on yogurt, fruit, or cereal.

2. Sprinkle flaxseed meal on almost any dish to add a smooth, nutty flavor. You can use it like any other spice including salt and pepper.

3. Add flaxseed meal to smoothies or shakes to increase the health value.

4. Mix one to two tablespoons of flaxseed meal to pancake or muffin mixes before cooking.

5. Add flaxseed meal to pizza dough or bread before baking.

Tips & Warnings

• When buying flaxseed, make sure there is no moisture in the package or bulk container. Flaxseed needs to be stored in a sealed container to preserve freshness.

• Store flaxseed in the refrigerator or freezer to make it last longer.

• Flaxseed oil should be bought in opaque containers that have been constantly refrigerated. Flaxseed oil only should be added to foods after they have been cooked; it is not recommended for use to during cooking.

References

• World's Healthiest Foods
• Flaxseed Shop