How to Train the Jillian Michaels Way for Maximum Fat Loss

Save
train like Jillian Michael's for a ripped muscular body
train like Jillian Michael's for a ripped muscular body

Biggest Loser star trainer Jillian Michaels is now famous for her ripped abs, muscular arms and a training style that is part drill Sargent and part counselor. The key to this training style is sticking to a low calorie clean eating plan and mixing up your work-outs daily. To achieve maximum weight loss follow these steps on how to train the Jillian Michaels way.

Things You'll Need

  • will power
  • time to work out daily

Eat clean, healthy meals. The key to maximum fat loss and seeing all that muscle you have been training is through proper nutrition. The best work out in the world is not going to do you any good if you are not eating right. Choose to eat raw fruits and vegetables, lean proteins and complex carbohydrates daily. Avoid simple carbohydrates like white pasta, bread, cookies and pastries instead opt for brown rice, whole grains and gluten free pastas. Keep your fat burning at its maximum by eating five to six low calorie meals a day.

choose healthy, clean food
choose healthy, clean food

Work out daily. To lose maximum fat you need to burn off extra calories every day. If you have ever watched the Biggest Loser TV show you know Jillian Michaels trains her clients hard. The key is to mix up your work-outs, to keep your muscles in shock. Muscle has memory, and if you do the same exercises over and over every day you will not get the most benefits. You should do a combination of cardiovascular exercises, strength training and stretching. Set at least one hour aside a day to move your body and stick to it!

Work out daily doing different movements
Work out daily doing different movements

Take your vitamins. Dr. Andrew Weil recommends taking a nutritional vitamin and mineral supplement every day to help so gaps in the diet may be avoided. A quality vitamin supplement should have at least 100% of vitamin B's, C, D and E. Taking a complete mineral supplement is also recommended. Jillian Michaels now has her own line of supplements available at many drug stores.

take a well balanced vitamin and mineral supplement
take a well balanced vitamin and mineral supplement

Stay positive. A healthy mental attitude will help you succeed in attaining your weight-loss and fat-loss goals. Focus on parts of your body that please you instead of the ones you do not like. Tell yourself daily that you are healthy and strong and have a great body. Keeping a positive state of mind will help you make better choices getting you to your ideal body faster.

Stay positive and give yourself positive body affirmations!
Stay positive and give yourself positive body affirmations!

Tips & Warnings

  • Find your daily calories needed to lose weight prior to starting. There are many good websites that will help you with this, just Google: calories needed to lose weight
  • Always check with your doctor before starting and exercise or diet program

Related Searches

Promoted By Zergnet

Comments

You May Also Like

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!