How to Choose an Athletic Supporter

Athletic supporters are the unsung heroes of sports equipment, quietly working behind the scenes and out of sight, performing a task of utmost importance. And while there's no glamor in choosing the right athletic supporter, it's one of the most important equipment decisions you'll make. Giving yourself the proper support and protection against extremely painful strains and impacts is well worth the time it will take you. Before you decide on a supporter, experiment with various fits and sizes.

Instructions

1. Consider the type of sport you will be playing. Any activity that includes running and sudden movements may require the support of a jockstrap. High-contact sports, including football, baseball and soccer, usually require the additional protection of a hard cup. In general, for any sport with a risk of blows to your groin, whether from a ball or another player, you should wear an athletic supporter with a cup.

2. Begin by finding athletic supporters that have your waist size. Athletic supporters are organized by waist size.

3. Adjust to a larger or smaller pouch size as necessary. Some athletic supporter brands offer only two pouch sizes (adult and child), while others increase the pouch size proportionally to the increasing waistband.

4. Fit yourself to pouch size first. You can adjust waistband size later, more easily than adjusting pouch size. For example, you can safety-pin a loose waist if necessary, or secure it by wearing snug-fitting compression shorts over your athletic supporter.

5. Experiment with various arrangements to see which you prefer. Some men prefer to wear briefs beneath their athletic supporter; others wear compression shorts over their jockstrap. Find the fit that is most comfortable.

References

• Slate Magazine: Where Have All the Jockstraps Gone?