Things You'll Need:
- Water Polo Balls
- Water polo balls
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Step 1
Swim head-high freestyle (see "How to Swim Head-High Freestyle").
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Step 2
Position the ball in front of you as you swim. A small wake of water is created in front of your chest as you swim head-high freestyle. The ball should ride easily on this water.
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Step 3
Keep your head high out of the water, looking over the top of the ball.
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Step 4
Extend your strokes past the ball as you swim, keeping the ball corralled in your arms. Your body should not need to touch the ball as you swim.


















