How to Use Epsom Salt As a Laxitive

The generic name for Epsom salt is magnesium sulfate, which has a wide variety of uses to improve a person's health. For example, Epsom salt is approved by the FDA for use as a laxative. If you're having trouble moving your bowels, take Epsom salt orally. Of course, if you have any other medical conditions or allergies, you should seek advice from your physician first.

Things You'll Need

• 2 teaspoons Epsom salt
• Glass
• 8 ounces water
• Flavoring

Instructions

1. Measure out 2 teaspoons of Epsom salt, and pour it into a glass.

2. Pour in 8 ounces of cold water and stir.

3. Add some flavoring to the Epsom salt water, or you won't want to drink it. The flavoring can be anything of your choice, such as a squeeze of a lemon or a little bit of Kool-Aid powder.

4. Drink the glass down first thing in the morning. Then repeat again at night.

Tips & Warnings

• Increasing your fiber will also help you move your bowels.

• Do not use Epsom salt as a laxative if you experience any nausea, vomiting, or abdominal pain. Seek treatment from your physician instead.

• Do not continue to use epsom salt for longer than one week to treat constipation.

References

• Gomestic: 15 Unknown Uses for Epsom Salt
• Epsom Salt Council: About Epsom Salt