How to Put on a Chin Strap

The chin strap is designed for people who snore. Most people who snore, breathe through their mouth, which is a problem. Constant breathing through the mouth can cause you to wake up with a dry and scratchy throat. It can also cause you to wake up with a headache. The chin strap keeps your mouth closed, so your body learns to breathe through the nose.

Things You'll Need

• Chin strap

Instructions

1. Pull the chin strap over your head like a headband.

2. Make sure a large portion of the strap is right under and over your chin.

3. Make sure the other end of the strap is at the crown of your head.

4. Tighten the adjustable straps, so that the strap is snug enough on your chin that it makes opening your mouth a challenge.

References

• YouTube: Stop Snoring Solution - Jaw Supporter Video - Sleep Apnea Chin Strap