How to Prevent Graying of Hair

Premature graying of hair can be quite disturbing.There are some natural remedies to prevent graying of hair.

Instructions

1. 

   Wonderful exercise:Rub the nails of your fingers against each other.This is a very good exercise for stimulating the hair follicles and prevents them from graying.In India,yoga has been proved to treat many kinds of ailments.This is one exercise taught at yoga camps and it works great.Do this for at least 12 minutes a day.

2. 

   Oil:Massage your hair with coconut or castor oil at night.Shampoo in the morning.Massaging hair prevents them from drying and losing their natural color.You could also mix a tsp of apple cider in a gallon of warm water and massage your hair with it.Shampoo after some time.

3. 

   Diet:Seafood like fish helps a lot in maintaining the natural color.Nuts like almonds,walnuts and cashews have natural oils.Have a handful daily.Also,you could consult your doctor regarding taking cod liver oil.Include fruits and vegetables in your diet.