How to Teach Yourself Tai Chi Chuan
Tai Chi Chuan (also known as Tai Chi) is an ancient Chinese martial art. Today Tai Chi is also used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind and spirit. As Tai Chi Chuan grows in popularity, more people are interested in learning this exercise. Although many health clubs and other organizations offer Tai Chi classes, it is also possible to learn Tai Chi on your own. With the Internet, books and videos readily available, anyone committed to it can teach herself Tai Chi Chuan at home.
Instructions
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Learn about the purpose and benefits of Tai Chi Chuan from books, magazines and online articles. Knowing the advantages of practicing Tai Chi will strengthen your motivation to learn it.
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Purchase an illustrated book on Tai Chi Chuan. A good way to learn the various poses or position of Tai Chi is with a well-illustrated book. Make certain the book also describes in detail how to position all parts of the body to perform each pose correctly. A book written by a Tai Chi instructor is probably the best source of information.
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Borrow Tai Chi Chuan videos from the library or purchase them online. Look for videos that get good reviews from other consumers. Tai Chi videos show experienced instructors performing the various poses or positions. If shown in a slow and clear manner, you can emulate the moves yourself.
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Stay committed to learning Tai Chi Chuan. It is not something you can learn in a day, but by practicing a few times each week you will quickly learn all the poses. Tai Chi is not hard, but with regular practice you are more likely to stay motivated.
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References
Resources
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