How to Make Cinnamon Milk

A cup of warm milk is a comforting bedtime treat.

Cinnamon is one of the oldest spices around and can be found in almost any kitchen. It is also known for its ability to treat nausea, menstrual cramps and diarrhea. Cinnamon added to milk is also a great way to keep warm in the winter and give your system a boost. This simple recipe is easy to make and chances are you already have the ingredients in your cupboards.

Things You'll Need

• A cup of regular, almond or soy milk (Vanilla favor)
• Cinnamon stick
• Agave or honey

Instructions

1. Heat milk in saucepan over medium heat. Be careful so it doesn't boil over.

2. Place a cinnamon stick into your cup. A teaspoon of cinnamon powder can be used instead, but stir well to dissolve before drinking.

3. Pour hot milk in the cup and stir with a cinnamon stick. Cover and let sit for 5-7 minutes. Add honey or agave to sweeten if you like.

Tips & Warnings

• Use skim milk and low-calorie sweetener if you are trying to lose weight.

• Cinnamon powder may irritate the throat for some people.

References

• Huffington Post: Debunking the Blue Agave Myth; Dr. Jonny Bowden
• Food.com: Vanilla and Cinnamon Milk