How to Reverse Thinning Hair

Learn how you can reverse thinning hair and re-grow your hair thicker and stronger. If your hair is thinning and falling out in clumps, a medical issue could be the cause of your hair loss. Follow these tips to repair thinning hair.

Instructions

1. Consume foods high in protein, Omega 3's and B vitamins. Make sure your diet is well-balanced and aim to eat servings of fish and lean proteins each day.

2. Take a multivitamin which contains Zinc and Biotin. Zinc and Biotin are the basic building blocks that promote healthy, beautiful hair.

3. Give yourself daily scalp massages. Scalp massages can help stimulate blood flow to your scalp which can in turn promote hair growth.

4. Shampoo your hair using a hair thickening shampoo. Hair thickening products can add volume to your hair and temporarily give it a boost until hair re-grows.

5. Ask your doctor to check your thyroid. Problems with your thyroid could be the cause of hair loss and thinning. Consult with your endocrinologist about the synthetic hormone Synthroid which can help reverse hair loss by balancing hormonal levels in your body.

6. 

   Give yourself time. Hormonal changes from childbirth can temporarily make a new mom's hair fall out . If you have recently given birth expect the possibility you could lose hair until your body re-adjusts to its pre-pregnancy hormonal levels.