How to Pack a First Aid Kit for a Hike

Hiking is a great way to get away from the hustle and bustle of everyday life. Make sure you bring along all the essentials though - there aren't any strip malls or superstores in the wilderness.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Waterproof Matches Or A Lighter
• Hiking Hats
• Sunglasses
• Windbreakers
• Maps
• Handheld GPS Navigation System
• High-energy Snacks
• First Aid Kits
• Insect Repellents
• Sunscreen
• Swiss Army Knives
• Tarps
• Flashlights

1. Pack sunscreen, sunglasses and a visor or hat.
2. Make sure to bring outdoor basics: insect repellent, a Swiss army or other kind of pocketknife, a flashlight, and waterproof matches or a lighter.
3. Include high-energy snacks, fruit - such as apples or bananas - and at least two bottles of water.
4. Purchase and take along a travel-size first aid kit, available at sporting goods stores. If the kit doesn't already include bandages and antiseptic lotion, pack them as well. Also, pack allergy medication for allergic reactions or stings.
5. Pack essential outdoor clothing items such as a windbreaker, an extra pair of wool socks, and thick leggings or sweatpants.
6. Bring a map and a cell phone if you can make calls from the area in which you'll be hiking. Call your cell-phone provider to find out.

Tips & Warnings

• Bring a novel along for good, quiet reading time.
• It's a good idea to keep a few freeze-dried meals in your backpack.
• Keep a lightweight tarp or blanket in your backpack.
• Avoid exploring too far off trails - you could get lost.
• Tell a friend when and where you will be hiking.
• Cell phones might not work in the mountains.
• Check with your doctor and pharmacist about purchasing a special kit if you're highly allergic to stings.