How to Calm a Hyperactive Child
Hyperactivity has become a common problem in children, as underfunded schools eliminate recess and after-school activities. Some children suffer from attention-deficit hyperactivity disorder, a clinically diagnosable psychological disorder. Others simply have a high energy level and are easily bored. If you believe that your child may be clinically hyperactive, consult with your pediatrician for advice. If the child is merely over-energetic, take steps to add activities to your child's day. Relaxation exercises can help the child learn to manage his own behavior.
Other People Are Reading
Instructions
-
-
1
Maintain your composure. Although a hyperactive child can be extraordinarily frustrating, losing your temper encourages the child to lose hers. If you feel yourself becoming frustrated or angry, ensure that the child is safe and then walk away from her until you are calm.
-
2
Breathe deeply with the child. Breathe in through the nose and out through the mouth, counting slowly to four on each inhalation and exhalation. Deep breathing increases oxygen flow to the brain and induces relaxation.
-
-
3
Go outside. Sitting under the stars at night or huddling under a blanket on a chilly afternoon provides fresh air and a new perspective. The outdoors also provides a safe place for children to run around, play and burn off excess energy. If possible, schedule regular family camping or fishing trips.
-
4
Encourage physical activity. Walking, bike riding and climbing on a jungle gym are inexpensive outdoor activities. Vigorous exercise leads to a sense of accomplishment and a feeling of well-being, and may help a child fall asleep.
-
5
Create a relaxed home environment. Minimize clutter. Paint the child's room a soothing shade of blue, which creates a relaxing mood. Develop a daily routine that leaves time on the schedule for spontaneous fun. Try to minimize arguments and meltdowns among all members of the household.
-
6
Create a chill-out zone. A chill-out zone is a safe place that the child can retreat to get herself under control. A chair in a quiet corner with few distractions works well. Set ground rules on the conditions for entering and leaving the chill-out zone. Never use the zone for punishment. If you use time-out for punishment, create a separate time-out space.
-
7
Consult your pediatrician about possible dietary changes or herbal supplements. Some experts believe that hyperactivity can be controlled through diet and natural herbs, but these measures should never be undertaken without professional guidance.
-
1
