Things You'll Need:
- Athletic Socks
- Basketball Uniforms
- Basketball Hoops
- Basketball Shoes
- Basketballs
- Basketballs
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Step 1
Note that two forwards are situated flanking the key, each in a low post area.
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Step 2
Set the center in the pivot area.
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Step 3
Bring the ball downcourt using the two guards.
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Step 4
Pass to the center when she's near.
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Step 5
Crisscross the guards behind the center.
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Step 6
Pass the ball from the center to either guard.
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Step 7
Move both forwards into the key.
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Step 8
Use one forward to screen for the other.
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Step 9
Send the ball-handling guard to the hoop, while the second drops back.








Comments
Anonymous said
on 11/22/2005 This technique is called "off your head."
First, do a cross. When the man defending you is close, dribble the ball low and quick. While your defender is looking at the ball, you can softly (without hurting him) bounce the ball off of his forehead.