How to Stop Acid Reflux Fast

Stop acid reflux disease fast and alleviate symptoms such as heartburn, nausea, sore throat and coughing.

Instructions

1. Pop an antacid. Take an antacid such as Mylanta or Tums after eating to stop and prevent reflux disease.

2. Don't smoke. Put out your butt to control reflux and reduce stomach acid.

3. Sleep elevated. Use blocks to lift your bed at the head and reduce the back flow of acid.

4. Identify triggers. Avoid fatty foods, caffeine, alcohol, chocolate, coffee and spicy foods to stop and prevent acid reflux fast.

5. Eat four to six small meals a day.

6. Go on a diet or exercise your core muscles. Acid reflux is common in people who carry extra weight in their stomach.

7. Consider prescription remedies. Schedule a doctor's appointment to obtain a medical diagnosis. In the case of severe or persistent reflux, you'll likely need medication to stop acid reflux and repair your esophagus.