How to Extract Wheat Germ Oil

Wheat germ oil is high in healthy fatty acids, vitamin E and Octacosanol. The fatty acids contained in wheat germ include omega 3, omega 6 and Palmitic acid. Wheat germ oil contains more vitamin E than any other naturally occurring source. Octacosanol has been proven effective in enhancing sport and exercise performance. Wheat germ oil is only about 2 percent wheat kernels, so many kernels are needed to make a small amount of wheat germ oil.

Things You'll Need

• Kernel press
• Wheat kernels
• Storage bottles

Instructions

1. Clean your oil press to make sure there is no dirt or grime. Bacteria can contaminate and ruin the new batch of wheat germ oil.

2. Think carefully about how much oil you want to make. Wheat germ oil accounts for only 2 percent of the kernels. Load the wheat kernels into the top of the press and put your collection bottle under the nozzle.

3. Run the press. Wait until the kernels have been properly pressed and feel dry to the touch. Clean the press thoroughly.

Tips & Warnings

• Store wheat germ oil in dark glass bottles. Light can ruin the oil.

• The wheat germ oil will become rancid after six to eight months.

References

• Oil Press Example