How to Whiten and Strengthen Your Nails

Nails add beauty and elegance to your hands.Dirty and yellowish nails make hands look unattractive.You might be looking fabulous from head to toe at a party but the moment you see those dirty and brittle nails,you avoid shaking hands with anyone.
First,make sure your nails are not yellow due to some health problems or smoking.If that is the case,seek medical help.If they are unhealthy because of lack of adequate care,here is what you need to do.

Instructions

1. 

   Clean your nails first with an acetone based nail polish cleaner.Trim and file your nails regularly.Avoid putting poor quality nail paints.

2. 

   Take a small bowl of warm water and add three tsp of peroxide to it.Soak both your hands in the water for a few minutes.Take an old toothbrush and rub your nails gently with it.

3. 

   After soaking for about five minutes,wipe dry hands with a clean towel.Apply Vitamin E oil on the nails and massage lightly before going to bed.

4. 

   Wear gloves when washing dishes,cleaning with chemicals and anything that requires exposure to water for a long time.
   If you are calcium deficient,start taking milk and a multi-vitamin after consulting your doctor.A Vitamin and calcium rich diet ensures healthy and strong nails.