How to Lose Weight with the Belly Fat Cure Diet
The Belly Fat Cure" is the latest diet book by Jorge Cruise. Cruise is known for his previous books, "The Three Hour Diet," and '8 Minutes in the Morning." Cruise formerly struggled with weight issues. After years of extensive studying and research, Cruise stumbled upon a discovery: it was not fat or carbs that contribute to belly fat: it is sugar. Sugar elevates insulin levels in the blood, and insulin forces fat into cells. Without insulin in the blood, he discovered, the body will not hold onto fat. Belly fat begins to shrink within days of starting the Belly Fat Cure diet. Many followers lose 9-14 pounds within the first week. The diet is based on a few basic rules.
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Instructions
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Familiarize yourself with your food. For the Jorge Cruise Belly fat Cure Diet, it is essential that you familiarize yourself with your food. Start paying attention to absolutely everything you eat, before you eat it. Read food labels and take note of the carbohydrates and sugars. If the food doesn't have a label (fresh vegetables and fruits, for example), use nutrition sites like nutritiondata.com, fitday.com, or my-calorie-counter.com for free nutritional information. Cut out all refined sugars, as well as all natural added sugars (honey, agave, etc.). All of these products serve only to spike the blood sugar, which in turn causes an insulin surge.
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Eat the recommended six servings of carbohydrates per day. Cruise defines one serving of carbohydrates as roughly 20 grams of carbohydrates. For the Belly Fat Cure diet to work, you must include good carbs (whole grains, vegetables, etc.) in your diet.
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The Belly Fat Diet requires that you limit your total intake of sugars to 15 per day. This breaks down to five per meal, unless you prefer to divide yours out differently. No matter how you divide it up, though, you should get no more than 15 sugars per day. Within a few days of restricting sugars to no more than 15 per day, most people lose belly fat.
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Although the Jorge Cruise Belly Fat diet doesn't require exercise in order to lose belly fat, Cruise does suggest exercising in order to tone up. Tone legs and arms at once by walking thirty minutes a day while holding dumbbells.
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