How to Combine Soy Isoflavones & Resveratrol
Soy isoflavones and resveratrol are popular items at health food stores. Soy isoflavones may help reduce cholesterol levels and decrease the risk of developing heart disease. According to the University of Maryland Medical Center, they are also used by women during menopause to help alleviate symptoms like hot flashes, and they may lower the risk of osteoporosis. According to the Vanderbilt Center for Bone Biology, resveratrol is known for being a powerful antioxidant that has anti-aging actions that may help to prevent cancer and reduce the risk of heart disease. Soy isoflavones and resveratrol continue to be studied for their effects on bone health, disease prevention and aging. Combining these supplements can increase health benefits.
Things You'll Need
- Grapes, grape juice, wine, peanuts or berries
- Soy products
- Soy isoflavones
- Resveratrol
Instructions
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Eat foods that are high in soy isoflavones and resveratrol. Soy isoflavones are present in soy products like tofu, soy milk and soybeans. According to the Linus Pauling Institute, resveratrol is found in grape juice, red wine, grapes, peanuts and some berries.
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Choose a high-quality resveratrol supplement. Although many products claim to be stronger because of the higher number of milligrams of resveratrol, this is really only a measure of weight. Look for products that have a high concentration or percentage of resveratrol.
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Look for a low-dosage supplement of soy isoflavones. Soy products are estrogenic and could cause hormonal changes. When beginning use of such a product, it is better to start out at a lower dosage in case you are particularly sensitive to any changes, like hot flashes or mood swings, that could occur.
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Follow the label directions. Most products recommend taking the supplements between meals and perhaps several times a day. However, follow the bottle's directions as many products are specially formulated to be released a certain way for the best absorption and assimilation.
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Keep account of any differences that you feel while taking these supplements. This is important to do with any supplements that you take, as you can keep track of improvement or worsening of symptoms. Compare these accounts with how you feel when you are not taking the supplements.
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Tips & Warnings
Although resveratrol is available in foods, it is difficult to obtain the amounts you would find in a supplement from food sources. Unfortunately, it is also difficult to tell how much resveratrol is in food items.
Resveratrol in foods can be damaged by cooking or processing.
If you suffer from hormonal disorders or breast cancer, or if such conditions run in your family, consult your doctor before taking soy isoflavones.
Soy is a common allergen. Discontinue using the supplement if you feel any allergic reactions or discomfort.
