How to Take Ginger for Seasickness
For centuries, ginger has been used to treat nausea, upset stomach and diarrhea. Scientific research has validated ginger's use as a remedy for morning sickness and pregnancy related nausea. According to the February 2005 issue of Die Pharmazie, an international journal of pharmaceutical science, ginger can even effectively reduce chemotherapy-induced nausea. Another study cited by the University of Maryland's Medical Center revealed that ginger can help treat or prevent motion sickness and seasickness. It can be taken raw, as a tea, a capsule or even in the form of a cookie or carbonated beverage.
Instructions
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Preparation and Prevention
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1
Take one to two ginger capsules with 8 oz. of water before stepping onto the boat or boarding the ship.
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2
Eat as many ginger snaps as you comfortably need to help settle your stomach.
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3
Sip the ginger ale for the duration of your trip or anytime you begin to feel seasick.
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1
Tips & Warnings
For best results, make sure your ginger snaps are made with real ginger and not just ginger flavoring.
Consult your doctor before using ginger if you have a pre-existing medical condition or are taking prescription drugs.
Do not exceed the manufacturer's recommended dosage of ginger capsules.
Ginger should not be given to children under 2 years of age.
