How to Keep Benign Positional Vertigo Away Permanently


Benign positional vertigo, also called benign paroxysmal positional vertigo or BPPV, is a disorder that gives you a feeling of vertigo or a spinning sensation, according to the National Institute of Health. BPPV occurs when a calcium crystal breaks free and floats inside fluid in the canals of the inner ear. Your head is sensitive to the workings inside the inner ear. Different head positions result in dizziness, a loss of balance, light-headedness and nausea. Certain treatments can help rid you of benign positional vertigo.

Things You'll Need

  • Antihistamines
  • See your doctor when feeling symptoms of benign positional vertigo. Your doctor takes you through a series of head repositions called the Epley maneuver. The maneuver is used to move the dislodged piece out of the sensitive area of the ear.

  • Lie face up on a table as your doctor takes your head in his hands. He moves your head facing to the right and leaves for 30 seconds. He then moves your head to face to the left and leaves for another 30 seconds. Next, lie on your side for 30 seconds. You'll then turn over and lie on your opposite side for 30 seconds. Your doctor watches your eyes for abnormal movements which signal BPPV.

  • Continue these positions as your doctor tells you. He has you continue until he sees the abnormal movements stop in your eyes.

  • Lie on the table; wait 10 minutes before moving. This allows the crystal to settle in a section of the ear that is not as sensitive and should not cause vertigo. Repeat the procedure at home the next day, following the same steps as at the doctor's office. Alert your doctor if vertigo has not ceased after several days.

  • Take antihistamines your doctor recommends. Antihistamines may help relieve dizziness.

  • Talk to your doctor about surgery if head repositioning does not work. In surgery, a bone plug is placed within the ear, blocking the portion of the ear that is sensitive to particles. It cannot then respond to stimuli.

Related Searches


  • Photo Credit Hemera Technologies/ Images
Promoted By Zergnet


You May Also Like

  • The Causes of Positional Vertigo

    Benign Paroxysmal Positional Vertigo (BPPV) is a common disorder that causes vertigo. The sensation makes you feel as if your surroundings are...

  • What is Vertigo?

    Vertigo is a clinical condition characterized by dizziness. Contrary to other clinical conditions, vertigo is not a disease. It is only a...

  • What Is Positional Vertigo?

    Positional vertigo is also called BPPV, or benign paroxysmal positional vertigo. According to the Mayo Clinic (see Reference 1), positional vertigo is...

  • Is Vertigo Considered a Disability?

    Vertigo is a feeling of dizziness. People suffering from vertigo may experience a sensation of spinning, a loss of balance, lightheadedness, nausea...

  • How to Prevent Vertigo

    Vertigo is often thought to be any type of dizziness, but actual vertigo is a true loss of balance usually due to...

  • How to Cure Vertigo

    You can cure vertigo if you understand what it is and seek to discover it's causes. Vertigo is a feeling of being...

  • How to Perform The Epley Maneuver

    Do you experience repeated but brief episodes of sudden dizziness or vertigo? So called benign paroxysmal positional vertigo (BPPV) may seem harmless...

  • How to Stop Vertigo

    The spinning, out-of-control feelings associated with vertigo can range from a minor inconvenience to a debilitating condition. Vertigo is often connected to...

  • How to Treat Positional Vertigo

    A person who has benign paroxysmal positional vertigo will typically feel dizzy throughout much of the day while standing or sitting upright....

  • What Are the Treatments for Floating Ear Crystals?

    When tiny calcium carbonate crystals inside the inner ear break off because of head trauma, a cold or old age, the objects...

  • Benign Positional Vertigo Exercises

    Benign positional vertigo causes dizziness, nausea and sometimes vomiting from the sensation of vertigo. Because ear particles have migrated into a very...

  • What Are the Treatments for Positional Vertigo?

    Vertigo causes severe stress in those who suffer from it. Balance problems and a constant feeling that you are spinning make it...

  • Epley Procedures for Vertigo

    Use the Epley maneuver to resolve benign paroxysmal positional vertigo, or BPPV. The chief symptom of BPPV is severe dizziness upon changing...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!