How to Go on a Juice Fast

Juice fasting is a popular diet and detoxification technique that is widely used by health conscience dieters and by celebrities aiming to lose rapid weight. Juice fasting is also used ceremoniously in many religions. Christians use juice fasting as a bridge--a way to grow closer to God. Juice fasting typically consists of the short-term consumption of raw fruit and vegetable juice and water. If you've always wanted to try a juice fast, use these tips to do it the safe and effective way.

Instructions

1. 

   Consult with a doctor before starting your juice fast. If you have underlying health problems, a juice fast may pose as a dangerous threat to your health. Get clearance first before starting a fast.

2. 

   Prepare for your detox. Slowly reduce processed foods, sweets and carbohydrates from your diet.

3. Eat lots of fruits, vegetables and lean proteins weeks before starting your fast. Avoid eating junk food before starting your juice fast.

4. 

   Gather your supplies. Make sure you have a functioning blender or juicer and stock up on enough fresh fruits and veggies to last during your juice fast.

5. 

   Drink plenty of water during your juice fast. It's important to keep your body hydrated.

6. 

   Reintroduce healthy, solid foods back into your diet gradually. Eat small portion sizes until your body readjusts. This will make your overall experience with fasting positive, increasing the likelihood that you'll go on a juice fast again in the near future.

Tips & Warnings

• You can find juice recipe ideas on recipe-sharing websites so you don't get bored with your daily juice menu. Get creative with fruits and veggies by testing out new mixtures.

• Limit your physical exertion while juice fasting. Discontinue your fast and seek immediate medical attention if you begin feeling weak, sick or lethargic.

Resources

• The Discovery Health Journal