The grapefruit diet is an old diet that celebrities, fitness enthusiasts and occasional dieters have used over the years to shed weight fast and detox the body. On this plan, dieters eat only grapefruit or drink unsweetened grapefruit juice until desired weight loss is achieved. Many people have successfully lost weight on this diet and refer back to the grapefruit diet when the pounds begin to creep up again. Fitness experts believe that the grapefruit diet works to speed up the metabolism, cleanse the body of toxins and restrict the amount of daily calories consumed so that weight loss is achieved.
Eat grapefruit at each meal. Your breakfast, lunch and dinner needs to consist of one full grapefruit. Try combining ruby red grapefruit with a small piece of whole grain wheat bread and fresh, green salads.
Take grapefruit weight loss supplements. If you don't like the taste of grapefruit you can still lose weight on the grapefruit diet by taking grapefruit supplements.
Drink plenty of water while taking grapefruit supplements and while eating your grapefruit. Avoid becoming dehydrated by drinking one glass of water every hour.
Exercise to speed up weight loss. Workout for at least thirty minutes minutes a day, five to six days per week. You will shed weight fast and feel lighter and healthier on the grapefruit diet.