How to Take Alfalfa for Hormone Imbalance

Alfalfa, known scientifically as Medicago sativa, is a natural treatment for hormonal imbalance in women - especially during menopause, when hormones begin to fluctuate. Alfalfa contains phytoestrogens, which have a similar molecular structure to estrogen and can aid in reducing symptoms of declining estrogen levels.

Things You'll Need

• Alfalfa supplements

Instructions

1. Go to your local herbal medicine store. Ask about alfalfa supplements or teas. Purchase one and take any printed information they have regarding alfalfa and its benefits.

2. Read the instructions for dosage requirements for the alfalfa supplements. Different brands may require different dosing regimens.

3. Take alfalfa supplements as directed. If taking several pills a day, space pills out so there is a constant amount in your system all day.

Tips & Warnings

• Speak with your doctor before starting alfalfa supplements. Supplements may interfere with medications you are already taking, so be sure to alert your doctor to any supplements you add to your daily routine.

• The U.S. Food and Drug Administration does not regulate herbal medications, so use caution when taking any herbs or supplements. Do not give alfalfa supplements to children. Stop taking alfalfa supplements immediately and get medical attention if you experience hives, difficulty breathing or confusion. Do not take more than the recommended dosage.

References

• Herbal Guides: Alfalfa Supplements
• National Institute of Health: Alfalfa
• Nutritional Research Center: Alfalfa's Nutritional Value