How to Activate the Adrenal Gland
The adrenal glands sit on top of the kidneys. Stress is the number one factor that leads to what is commonly referred to as adrenal fatigue. Dietary changes and moderate exercises are the two most effective ways to activate the adrenal glands.
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Instructions
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Instructions
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Eat well. To keep your adrenals functioning eat a diet high in fish, fruits and vegetables. Avoid eating chemically processed foods devoid of nutritional value. Eating nuts is also a good way to keep your adrenals running efficiently.
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Exercise. Yoga is one of the best forms of exercise that will help you reduce stress. Too much stress can lead to fatigue and exhaustion of the adrenal glands.
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Take nutritional supplements. B-complex vitamins are great for reducing stress. Magnesium is another good supplement for stress relief. For best results and absorption take magnesium citrate.
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Stay away from caffeinated beverages. Consuming too much caffeine is a surefire way to stress your adrenals. Try drinking teas or coffee that are caffeine free instead.
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Get plenty of sleep. A good night's sleep works wonders in helping you relax and able to face the challenges of everyday life.
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Get a physical exam. If you are not seeing results after doing the aforementioned suggestions; get a full physical exam to rule out more severe health conditions.
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Make time to have fun. Taking time to engage in fun activities will help boost your overall attitude about life. If you are happy you will most likely feel more relaxed and better equipped to handle difficult situations that arise.
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Tips & Warnings
You can purchase good quality adrenal supplements from your local health food store.
Get in the habit of writing down in a journal things that upset you; that way you can learn to avoid those unpleasant situations. It is also advisable to journal pleasant situations.
Stay away from non organic foods. Your body has to work extra hard to process the chemicals causing more stress to the adrenals.
Avoid using too much white sugar; instead use sweeteners like stevia or agave nectar. Stevia and agave nectar have a low glycemic index; they will not stress your adrenals.
