How to Convert Outdoor Bikes to Stationary Bikes
Many people enjoy the benefits of bike riding. However, geographic location or inclement weather may prove to be a deterrent to outdoor cycling. An alternative is to convert a road bike or a mountain bike to an indoor bike. The conversion process is simple, requires only a minimum of equipment and provides the opportunity for a great workout inside the home or office.
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Things You'll Need
- Road or mountain bike
- Stationary bike stand
- Adjustable wrench or pliers
Instructions
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Determine what type of stationary stand should be purchased. There are several types of stands available. Simple designs will involve the rear tire of the bike sitting on rollers while supported by a metal frame. Others stands may feature magnetic resistance which may be adjusted by the rider.
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Choose a location in the home, office or other indoor environment which is suitable for riding. The area will need a rug or other type of padded surface. There should be sufficient room for movement around the bike and stand.
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Purchase a stand which is most closely fits the needs and budget of the rider. Many retailers sell stationary stands, and even offer them on line. Keep in mind that stands may be heavy and result in additional shipping charges.
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Follow the manufacturer's directions to set up and install the bike in the stationary stand. The set up may involve the removal of the bike's rear wheel. Make sure to follow all directions and secure all connection points. Certain stands may require the front wheel to be removed.
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Read the directions for operating a bike on a stand. Before attempting to ride a bike mounted in a stand, understand the adjustment procedures and operating hazards to avoid injury.
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Tips & Warnings
Find the stand which is best suited to individual needs. Stationary stands are available in a range of designs, including models which fold for storage when not in use.
Make sure to move furniture and other objects away from the area in which the bike and stand will be located.
