How to Get in Shape Using Ski Simulators
Alpine ski simulators consist of a base, a platform that slides laterally on a track, and perhaps ski poles or a support bar. Preseason conditioning using such a machine to train ski-specific muscles reduces fatigue and enhances enjoyment when the ski season begins.
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Things You'll Need
- VCR Tapes
- VCRs
- Portable Stereo Players
- Televisions
- Ski Boots
- Ski Fitters
- Ski Poles
- Ski Simulators
- Water Bottles
Instructions
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Selecting a Simulator
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1
Figure out how much you want to spend on a ski-conditioning machine.
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2
Order free brochures and/or videos from manufacturers.
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3
Visit sporting goods stores to test ski simulators.
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4
Check whether a nearby gym has ski simulators for members to use.
Getting Started
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5
Assemble the machine if necessary.
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6
Set it up in a suitable spot, preferably in sight of a television and VCR for watching the instructional video and/or for diversion.
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7
Adjust the tension setting and any other settings for a beginning program.
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8
Put on and buckle your ski boots, and use poles if recommended.
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9
Follow the manufacturer's recommendations for beginning a training program.
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1
Tips & Warnings
Test-drive as many machines as you can before you buy.
Look for quality construction.
Check the manufacturer's warranty period and return policies.
Check whether the apparatus is multifunctional and can be used for other exercises in addition to ski training.
If you're in good shape and find the exercise too easy, gradually increase workout time, machine tension or both.
Drink a glass of water before beginning your training session and rehydrate afterward.
Unless directed otherwise by the manufacturer, use the ski simulator every second day to allow muscles to recuperate between workouts.
Keep a workout log of your conditioning, including how long you used the apparatus and how you felt afterward.
Measure the machine and make sure it fits in your allotted space.
Make sure it accommodates your weight.
If you're out of shape, have had an injury or are an older exerciser, check with your physician or a fitness professional before using a ski simulator.
Don't overdo a program at the beginning.
Be sure to maintain your machine, including cleaning the track, as recommended by the manufacturer.
If you're having trouble adjusting or balancing on the machine, consult a personal trainer, preferably one with ski experience.
If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.
