How to Get in Shape Using Ski Simulators

Alpine ski simulators consist of a base, a platform that slides laterally on a track, and perhaps ski poles or a support bar. Preseason conditioning using such a machine to train ski-specific muscles reduces fatigue and enhances enjoyment when the ski season begins.

Difficulty: Moderate

Instructions

Things You'll Need:

• VCR Tapes
• VCRs
• Portable Stereo Players
• Televisions
• Ski Boots
• Ski Fitters
• Ski Poles
• Ski Simulators
• Water Bottles

Selecting a Simulator

1. Figure out how much you want to spend on a ski-conditioning machine.

2. Order free brochures and/or videos from manufacturers.

3. Visit sporting goods stores to test ski simulators.

4. Check whether a nearby gym has ski simulators for members to use.

Getting Started

5. Assemble the machine if necessary.

6. Set it up in a suitable spot, preferably in sight of a television and VCR for watching the instructional video and/or for diversion.

7. Adjust the tension setting and any other settings for a beginning program.

8. Put on and buckle your ski boots, and use poles if recommended.

9. Follow the manufacturer's recommendations for beginning a training program.

Tips & Warnings

• If you're in good shape and find the exercise too easy, gradually increase workout time, machine tension or both.
• Drink a glass of water before beginning your training session and rehydrate afterward.
• Unless directed otherwise by the manufacturer, use the ski simulator every second day to allow muscles to recuperate between workouts.
• Keep a workout log of your conditioning, including how long you used the apparatus and how you felt afterward.
• Don't overdo a program at the beginning.
• Be sure to maintain your machine, including cleaning the track, as recommended by the manufacturer.
• If you're having trouble adjusting or balancing on the machine, consult a personal trainer, preferably one with ski experience.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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