How to Get in Shape Using Ski Simulators

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By eHow Contributing Writer

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(4 Ratings)

Alpine ski simulators consist of a base, a platform that slides laterally on a track, and perhaps ski poles or a support bar. Preseason conditioning using such a machine to train ski-specific muscles reduces fatigue and enhances enjoyment when the ski season begins.

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Difficulty: Moderate

Instructions

Things You'll Need:

VCR Tapes
VCRs
Portable Stereo Players
Televisions
Ski Boots
Ski Fitters
Ski Poles
Ski Simulators
Water Bottles

Selecting a Simulator

Step 1

Figure out how much you want to spend on a ski-conditioning machine.
Step 2

Order free brochures and/or videos from manufacturers.
Step 3

Visit sporting goods stores to test ski simulators.
Step 4

Check whether a nearby gym has ski simulators for members to use.

Getting Started

Step 1

Assemble the machine if necessary.
Step 2

Set it up in a suitable spot, preferably in sight of a television and VCR for watching the instructional video and/or for diversion.
Step 3

Adjust the tension setting and any other settings for a beginning program.
Step 4

Put on and buckle your ski boots, and use poles if recommended.
Step 5

Follow the manufacturer's recommendations for beginning a training program.

Tips & Warnings

If you're in good shape and find the exercise too easy, gradually increase workout time, machine tension or both.
Drink a glass of water before beginning your training session and rehydrate afterward.
Unless directed otherwise by the manufacturer, use the ski simulator every second day to allow muscles to recuperate between workouts.
Keep a workout log of your conditioning, including how long you used the apparatus and how you felt afterward.
Don't overdo a program at the beginning.
Be sure to maintain your machine, including cleaning the track, as recommended by the manufacturer.
If you're having trouble adjusting or balancing on the machine, consult a personal trainer, preferably one with ski experience.
If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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on 1/13/2006 A great way to improve your skiing or snowboarding in an indoor environment is with a revolving carpet ski machine. Such ski and snowboard schools using such devices as Endless Slopes can be found in the US in such cities as San Francisco and Sacramento.