How to Boost Glutathione With NAC
Glutathione is an important antioxidant. As a natural antioxidant produced by cells in the body, it provides protection from toxin damage and supports many essential biological functions. It is important to keep glutathione from becoming low, because low levels are associated with a variety of diseases. N-acetylcysteine (NAC) is derivative of the amino acid cysteine. NAC can be used to boost levels of glutathione, and this article will show how to boost glutathione with NAC supplementation.
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Instructions
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Boost Glutathione with N-acetylcysteine
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Obtain N-acetylcysteine from a local health food or vitamin store. Check that the brand of N-acetylcysteine obtained is pharmaceutical grade. Doses of NAC range from 400mg to 1200mg per day. Consult with a health care professional before consuming over-the-counter supplements; inform them about health conditions and other medications.
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Take NAC daily. Reports indicate that NAC treatment for eight weeks can replenish whole blood and T-cell glutathione. Side effects are rare, but NAC should be discontinued and medical attention sought if problems arise.
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Have glutathione levels rechecked. While NAC also may boost energy and glutathione levels, it is best to determine the impact of NAC on glutathione by having glutathione levels rechecked by a medical professional.
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Enjoy the benfits of increased antioxidant levels. Elevated glutathione as a result of N-acetylcysteine supplementation will help eliminate toxins from the body. Some studies have reported that elevating glutathione improves muscle function, decreases fat/lean body mass ratio and improves immune functions.
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Tips & Warnings
Consult with a medical professional before consuming over-the-counter supplements.
Because of the limited oversight on supplement production, check with ConsumerLab.com for reports on supplement quality by manufacturer.
Doses of 600mg or higher of NAC per day have been reported to cause nausea, vomiting, abdominal pain, indigestion, dyspepsia, dry mouth, headache, dizziness or abnormal taste.
