How to Lose Weight With Mango Extract

Mango extract is derived from the seeds of mangos. Specialists at the University of Yaoundé performed studies and tests on mango extract. These tests were published in Lipids in Health and Disease and show that mango extract can help people lose weight. Mango extract helps weight loss by stimulating the production of fat-burning enzymes. As with any new diet, consult your physician before starting.

Things You'll Need

• African mango extract pills
• Water

Instructions

1. Check with your doctor to make sure that you are healthy and able to start this diet. Make sure you let him know what you are planning on taking so that he can ensure it will not interfere with anything you may currently be taking.

2. Search for a place that sells a diet pill with mango extract as the main ingredient. You may have luck finding them at health food stores.

3. Take one pill two times a day. For example, take one in the morning and one in the evening. Take the pills before a meal to reduce the side effects and increase the potency of the pill.

4. Take the pill for 10 weeks. In the lab studies done on 102 people, half of them lost an average 28 pounds in that 10-week time period. In addition, their cholesterol level was actually lower than the group that didn't receive the supplement.

5. Keep up your regular exercise routine. There is no need to increase or change your exercise when taking this pill.

Tips & Warnings

• African mango extract is not common to many stores. You may need to do a little searching around to find stores that carry it.

• Studies at the University of Florida found that mangoes helped to kill cancer cells.

• This diet pill has not shown to be harmful in any way.

• Some side effects may be nausea, sleep problems, gas and headaches.

References

• Extract From African Mango
• News Involving Mango Extract
• Tests On Mango Extract

Resources

• Read this Article in Spanish