How to Lower Cortisol DHEA
Research indicates that DHEA is the counterbalance to the hormone cortisol. When DHEA is low, cortisol levels are high. When DHEA is high, cortisol is low. Cortisol is often called the "stress hormone." This is because our bodies produce more of it during times of stress. Cortisol is produced in the cortex of our adrenal glands. DHEA is also produced in the adrenal glands and is the most common sterone in the blood stream. When the two work together in harmony, the body is said to be in a normal state of adaptation to stress.
Instructions
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Lower your stress level through a relaxation technique. This will improve your level of cortisol greatly. Meditation is one good way to do so. Research some techniques and choose the form you like best.
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Exercise 20 to 30 minutes a day, three times a week to help lower cortisol. When you exercise, your body releases natural stress-fighting endorphins. Cardiovascular exercises such as running, walking, biking, swimming and stair stepping are great forms of exercise.
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Improve your diet. Drink more water and eat more healthy foods, such as fruits and vegetables, whole grains, beans, legumes, egg, meat, poultry and fish. Foods rich in calcium, such as cheese, low-fat milk, cottage cheese and yogurt are also beneficial. Cuting out caffeine can also help to lower your stress level.
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Get plenty of sleep. The National Sleep Foundation recommends that we get at least seven to nine hours of sleep a night. Napping is good as well. Whenever you feel tired, let your body rest, if possible.
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Take DHEA supplements to promote balance between your cortisol and DHEA levels. There are over-the-counter nutritional supplements you can purchase. Consider some other supplements, such as Vitamin A, zinc, gingko biloba and acetyl l-carnitine.
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