How to Restore Colon Health
Colon health is important for digestion and for warding off colon or rectal cancer. The colon contains good bacteria that break down food and absorb nutrients while eliminating wastes from the body. When the colon is not functioning properly, sickness and disease may ensue, so it is important to keep the colon healthy.
- Difficulty:
- Moderately Easy
Instructions
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Eat broccoli, spinach and leafy vegetables. Vegetables are loaded with healthy nutrients essential for colon health.
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Consume fruits such as cantaloupe, oranges and apples. Fruits contain vitamins and fiber that clean the colon.
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Eat high-fiber foods such as beans, oats and nuts. High-fiber foods help keep you regular and soften stools for easier elimination. A high-fiber diet also lowers cholesterol levels, according to the Mayo Clinic.
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Drink plenty of water. Water helps keep waste products moving through the colon. Drink at least six to eight glasses of water per day.
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Eat yogurt. Yogurt contains healthy bacteria vital for colon health. Read the labels and choose a yogurt that contains live cultured bacteria and low or no sugar.
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Tips & Warnings
Avoid alcohol, which can damage the colon. Limit high-fat or high-sugar foods while your colon is healing.
Keep a food diary as you reintroduce foods back into your diet so you know which foods give you the most problems and can avoid them.
