How to Boost Your Energy Level in the Afternoon

Sometimes called the afternoon slump, it's the time of day when you feel tired and lethargic, and you have increasing difficulty staying alert and focused. There are many options to help you feel more refreshed and invigorated.

Difficulty:

Easy

Instructions

Things You'll Need

• Caffeinated Mints
• Drinking Waters
• High-energy Snacks
• Plastic Water Bottles

1. Take a walk or get some form of activity during your lunch break. Even a 15-minute walk can greatly enhance your energy level.

2. Drink more water. Dehydration can often leave you feeling sluggish.

3. Choose lunch options wisely. High-fat or high-carbohydrate meals may leave you feeling sleepy.

4. Grab an afternoon snack. Low blood sugar can often contribute to lack of energy and difficulty concentrating. Choose a snack that's not high in sugar.

5. Take a quick nap. A brief 15- to 20-minute catnap can be time well spent.

6. Go outdoors. A few minutes of fresh air and natural light can work wonders.

7. Spray a rejuvenating aromatherapy mist on your face or in your room. There are many kinds of sprays with fragrances like rosemary or cinnamon clove that smell and feel invigorating.

8. Examine your office or room setup. Principles from feng shui can help you organize your space to enhance the way you feel in your office.

9. Get a seated massage. Ten to fifteen minutes of massage can help stimulate blood flow, relieve tension and refocus your energies.

10. Eat or drink something with caffeine in it. Caffeine is known to increase alertness and can be found in colas, coffee, chocolate, mints - even some brands of bottled water.

Tips & Warnings

• Know what's appropriate for your workplace.

• Clear or light yellow urine is an indicator of being well-hydrated.

• Use caffeine and sugar sparingly.

• A good night's sleep can help ward off the afternoon yawns.

• Always consult with your health care provider before trying any herbal or medicinal product.

• Caffeine is a stimulant and should be used with caution. It is also a diuretic, meaning it increases the amount of urine you produce, which can lead to dehydration.