Difficulty: Moderately Easy
Instructions
Things You'll Need:
- Boxing Heavy Punching Bags
- Humor Survival Kits
- Soothing Music
-
Step 1
Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly.
-
Step 2
Seek a change in venue. Getting away from your work station, even for a walk to the water cooler, can help you collect your thoughts and refocus on the task at hand.
-
Step 3
Laugh! Read one of your favorite jokes or simply laugh aloud.
-
Step 4
Play with a stress-relieving toy or game like a mini-basketball hoop, dart board, foam stress ball or punching bag.
-
Step 5
Close your eyes and listen to soothing music.
-
Step 6
Visualize yourself relaxing at your favorite vacation spot or completing the big presentation with ease.
Comments
royalgem49 said
on 10/5/2009 Another way to relax is to find a way to make more money. I have away go to WWW.BLASTOFFPRELAUNCH.COM and watch the video on step 2 and then call me 281-879-9948.
Nelmsc said
on 11/22/2008 Good tips. Stress can really sap the joy out of life, not just work. Imagery meditation is also a very effective stress relief technique http://www.tranquilityisyours.com.
Janie said
on 9/12/2007 I am sorry for submitting that twice but do you see the questions that I posted here, why don't you get the APA or anyone else to give you exact answers to them and then cite the sources and this must not be just research or theories, but exact valid and reliable scientific facts other wise they are meaningless and as the editor of this site you should care about stuff like this, do you, I hope so.
Janie said
on 9/12/2007 your clever to link to my questions, but that does not answer them nor are they answers to them
Janie said
on 9/12/2007 your clever to link to my questions, but that does not answer them nor are they answers to them