How to Use Slippery Elm Capsules
The slippery elm is a tree that is indigenous to North America, and its inner bark has been used as a healing remedy for centuries. The Native Americans discovered that the tree contains a soothing mucilage (a chain of sugars that form a slippery substance when mixed with water) that can help to relieve sore throats, stomach problems, and skin irritations. George Washington and his troops at Valley Forge are said to have eaten a gruel made of slippery elm. Today, slippery elm capsules, which contain dried and powdered bark, are produced by several companies including Solaray and Nature's Way.
Instructions
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Usage and Dosage
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Slippery elm is suggested for a variety of conditions including: sore throat, burns, cough, diarrhea, GERD and external skin conditions. If you are experiencing any of these digestive, esophageal, or skin discomforts, you may wish to pick up a bottle of slippery elm capsules at your local store or online.
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Dosage recommendations vary, but several supplement brands suggest taking 1,000 mg of the bark three times per day, with water. Your physician or nutritionist can help you to assess the best dosage for your particular condition and whether you should use slippery elm on a daily basis or only as needed.
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There is not a great deal of scientific research on slippery elm, but it is thought that no serious side effects exist. Due to the fact that slippery elm forms a "coating" on the digestive tract, it may slow down the absorption of other drugs or herbs; you may wish to take any other medicine or supplements two hours before or after, for maximum effect.
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Tips & Warnings
Slippery elm is also available in other forms, including: lozenges, finely powdered bark, and coarsely-powdered bark. It is possible to make tea or a poultice from the powder.
It is always a good idea to consult with your family physician or a medical professional before adding a new supplement to your diet.
