How to Meditate

Save

Meditation can be calming, rejuvenating and restorative. When practiced regularly, it can aid in reducing stress, lowering blood pressure and increasing personal awareness.

Things You'll Need

  • Music For Zen Meditation
  • Soothing Music
  • Choose a tranquil location - one free from distractions.

  • Decide whether you'd like to have meditation music in the background.

  • Select a comfortable chair or place to sit, and assume a sitting position with your spine relatively straight.

  • Close your eyes.

  • Breathe in, allowing your rib cage and belly to expand as you inhale.

  • Exhale slowly.

  • Concentrate on your breathing. Be aware of each breath and the feelings of deeper relaxation.

  • Allow thoughts and feelings to enter your mind. Acknowledge them, allow them to pass, and refocus on your breathing.

  • Open your eyes after you feel more relaxed and centered.

Tips & Warnings

  • There are many forms and variations of meditation, so if one particular form doesn't work for you, try another. Look into some books on meditation to discover which type is best for you.
  • Begin with 5 to 10 minutes of meditation each day and increase to 20 minutes or more twice each day.
  • Practice meditation before eating.
  • Recent studies have shown that meditation may decrease the risk of heart disease, possibly because the resulting stress relief may promote the body's self-repair system to thin the fatty buildup on artery walls.
Promoted By Zergnet

You May Also Like

  • How to Meditate Properly

    Meditation helps you achieve inner peace and focus, whether you do it for spiritual or self-healing reasons. When you know how to...

  • Calming Meditation Technique

    Heart rhythm technique, a simple, easy-to-learn form of meditation practice, aligns your breathing pattern to your heartbeat for a calming, relaxing effect...

  • How to Meditate: The Christian way

    How to Meditate: The Christian way. ... Instructions. 1. Ask God to help you choose a Bible passage to serve as a...

  • How to Meditate

    Meditate in a comfortable position while chanting a mantra. Get tips for meditating with expert tips from a yoga instructor in this...

  • Meditation Classes for Beginners

    You can learn meditation from a variety of resources, but meditation classes with an in-person instructor and classmates can prove especially helpful...

  • How to Assume the Cobra Pose in Yoga

    How to Assume the Cobra Pose in Yoga. Part of the series: Yoga Poses & Meditation. The cobra pose in yoga is...

  • How to Meditate to Scriptures for Healing

    Many meditation practices originate from the mystical tradition and emphasize the power of words. Zen Buddhism, the Jewish mystical tradition known as...

  • How to Breathe Properly During Meditation

    Meditation, the technique of focusing the mind while deepening the breath, is a popular practice for people who suffer from stress or...

Read Article

This Is the Beauty Routine of an LA-Based Yoga Instructor, Model and Actor

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!