Things You'll Need:
- Music For Zen Meditation
- Soothing Music
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Step 1
Choose a tranquil location - one free from distractions.
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Step 2
Decide whether you'd like to have meditation music in the background.
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Step 3
Select a comfortable chair or place to sit, and assume a sitting position with your spine relatively straight.
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Step 4
Close your eyes.
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Step 5
Breathe in, allowing your rib cage and belly to expand as you inhale.
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Step 6
Exhale slowly.
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Step 7
Concentrate on your breathing. Be aware of each breath and the feelings of deeper relaxation.
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Step 8
Allow thoughts and feelings to enter your mind. Acknowledge them, allow them to pass, and refocus on your breathing.
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Step 9
Open your eyes after you feel more relaxed and centered.















Comments
clicktomeditate said
on 7/10/2009 Free guided meditation with soothing music and calming instructions is available at:
http://www.clicktomeditate.com
It has lot of articles/research on meditation.
boatst said
on 4/20/2009 Comments are good. Article is cold.
topxgun91 said
on 4/6/2009 Aromatherapy is helpful too. Picking scents that compliment your serene place of thought helps relaxation as well, example: Oceanic scents such as sea breezes and tropical fruits may help your relaxation if your thoughts captivate you to a soothing calm beach.
topxgun91 said
on 4/6/2009 Aromatherapy is helpful too. Picking scents that compliment your serene place of thought helps relaxation as well, example: Oceanic scents such as sea breezes and tropical fruits may help your relaxation if your thoughts captivate you to a soothing calm beach.
macoydelacruz said
on 10/13/2008 i say the rosary. read the bible and pose for some good thought by the holy spirit. My mantra: Lord Jesus, son of God, Have mercy on me, a sinner....