How to Use Celery Seeds
Celery seeds have been extremely popular outside Western cultures for many years for both medicinal and culinary purposes. In ancient times, celery seeds were used to cure everything from colds to liver disease. The seed comes from the celery plant and has been found useful in aiding many medical conditions, from joint pain and inflammation to anxiety. Seeds can be ingested in a variety of forms, including capsules, tablets, extract and as whole seeds.
Things You'll Need
- Celery seeds, capsules, tablets or celery extract
- Measuring spoons
- Tea cup
- Water
Instructions
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Uses of Celery Seeds
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Celery seed's primary usage nowadays is as a diuretic, which is a means of increasing urination.
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The seed contains antiseptic properties (agents that helps prevent the growth of microorganisms), which, combined with its diuretic effect, can be beneficial to the health of the urinary tract. For this reason, celery seeds can be useful for people suffering from an overflow of uric acid, or for individuals with kidney stones and kidney diseases.
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For joint pain caused by inflammation, common in conditions such as arthritis, gout and rheumatism, celery seeds have been found to be extremely helpful in easing discomfort, thanks to the seed's anti-inflammatory and pain reducing qualities. Celery seeds can also be used to help calm muscle spasms.
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Celery seeds have additionally proven useful in mental health, as it has been found to help calm the nerves. The seed can be used to aid nervousness, anxiety and hysteria, as well as promote sleep.
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Celery seeds have been found to be effective at repelling mosquitoes.
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In cooking, celery seeds are an especially popular choice for soups, stews and salads.
How to Take
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Celery seeds can be taken as oil capsules, tablets or in extract form. Whole seeds can be used in tea.
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In capsule form, adults should take one to two capsules a day, according to the University of Maryland Medical Center. Or follow instructions given by your doctor or health care provider.
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Celery seed tablets should be taken three times a day.
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For celery seed extract, adults should take 1/4 to 1/2 teaspoon of celery seed extract three times a day, or as instructed by your health care provider.
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If using whole celery seeds, crush one teaspoon of seeds and place in a cup. Pour boiling water over the seeds and allow to steep for 10- 20 minutes. Strain tea before serving.
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Tips & Warnings
Pregnant women should not take celery seeds.
Celery seeds are not recommended for children under 18.
Celery seeds sold for planting should not be consumed, as they may be coated in chemicals not suitable for human consumption.
Scientists have not proven that celery seeds are effective in treating any medical conditions.
Consult with your health care provider before taking celery seeds.
