How to Drink Cider Vinegar

Apple cider vinegar contains many minerals and nutrients that work together to fight bacteria. Apple cider vinegar is made when apples are placed in wooden barrels to mature. The crushed apples begin to turn in to a dark brownish liquid. This liquid is bottled and sold in health stores as well as grocery stores. Apple cider vinegar can cure skin conditions, get rid of sore throats, improve digestion, and prevent urinary tract infections. One way a person can consume apple cider vinegar is to drink it.

Things You'll Need

• 1 gallon of purified water
• 2 tbsp. apple cider vinegar
• 2 tbsp. honey

Instructions

1. Shake your bottle of apple cider vinegar to make sure all of the ingredients that settled at the bottom of the container are mixed up again.

2. Add two tbsp. of apple cider vinegar to the gallon of water.

3. Add honey to the gallon of water and mix the three ingredients together.

4. Pour the mixture in to a glass and drink it.

5. You can drink the vinegar water throughout the day, as you would a regular water.

Tips & Warnings

• Swish the apple cider vinegar water around in your mouth to get rid of bad breath.

• If you don't dilute the apple cider vinegar the acid can eat away at the enamel on your teeth. Be sure to brush your teeth after using apple cider vinegar.

References

• Global Healing Center: Health Benefits of Apple Cider Vinegar
• Home Remedies Web: Apple Cider Vinegar Health Benefits