How to Measure and Adjust Hiking Poles
Hiking poles are easy to use and help prevent injuries by providing stability, balance and better control during hiking. They are made of various materials, including carbon fiber, aluminum and titanium, which makes them very durable. Hiking poles also come with many options and features. To use a hiking pole efficiently, you need to know how to measure and adjust them correctly.
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Instructions
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Adjust the hiking pole's length to your body by sliding the sections so that your elbow is at a 90-degree angle. Most poles are divided into sections, and you should keep each at about the same length. This will avoid placing too much stress on any single section.
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Make sure the hiking pole's strap fits you snugly but comfortably--this will ensure stability. Do this by placing your hand up through the bottom of the pole's strap, not down from the top, before grasping the grip.
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Adjust the pole's length based on the terrain where you are hiking. When going uphill, shorten the pole by a few inches to increase load-bearing pressure. Consequently, lengthen the pole a few inches to get better balance and control when hiking downhill.
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Tips & Warnings
Some hiking poles come with with an extended grip, which allows for lower grip position. You can easily lower your grip on steep traverses so you don't have to adjust and shorten your pole's length each time.
Other models come with anti-shock system; use this feature to absorb stress and impact when you are hiking downhill.
