How to Care for Your Child After a Soccer Game

Soccer isn't over right when the playing is done. Take a tip from top athletes and make sure your young player finishes right.

Difficulty: Easy

Instructions

Things You'll Need:

• Thick Gloves
• Fluids
• Fluids
• Snacks
• Snacks

1. Make sure your child does a proper cooldown after playing. This should include stretching.

2. Remove wet clothing and shoes immediately after playing. Carry dry gear, or have your child do so.

3. Dress appropriately. Particularly in cool weather, players should cover up to keep their muscles warm.

4. Bring a hat, gloves and a jacket. After games (and during breaks in play) players should keep their extremities warm.

5. Provide fluids. Children should be given fluids right after playing, no matter what the weather. Active players should drink 16 to 20 oz. immediately after (and before) playing.

6. Pass the snacks. Players should have at least some carbohydrates - for example, a banana, bagel or sports drink - immediately after playing to speed muscle recovery.

7. Shower or bathe as soon as possible. This facilitates keeping the muscles warm and flexible.

Tips & Warnings

• Line your car. Carry towels or blankets to protect the seats from wet or dirty clothing.
• Bring a cleat bag. This is a specially made item to store shoes. Other bags made of breathable materials will do. Plastic is OK for very temporary storage.
• Tap out mud from cleats before getting into a vehicle, or before putting cleats away.
• Keep a cooler in the car. This is a good way to ensure quick and ready drinks and snacks.
• Offer praise to reinforce positive behavior.
• Check for understanding by asking children about the fun, new things they learned.
• Know when to talk and when to be silent. After competition or intense practice, read your child's moods.

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