How to Cope with Work Demands

How can you cope with the demands of your job and still have a life outside of work? Check out these tips below.

Instructions

1. Leave work at work. Create a boundary between work and the rest of your life by setting up a no-work zone for yourself.

2. Pinpoint the problem. Track the time you spend doing different work-related tasks. Then check your log for any tasks that could be better managed or even eliminated. Prioritize the tasks on your list.

3. Delegate. Ask others for help - at home or in the workplace.

4. Investigate your options. If flex hours or job sharing or telecommuting would make your workload more manageable, ask your supervisor about your options. Knowing you have choices can be empowering.

5. Schedule interruptions. Interruptions are going to happen, so you might as well schedule 10 minutes an hour for them.

6. Connect with others. Talk to a coworker, a friend or your family about the stresses you are facing. Sometimes just talking can help.

7. Say NO. Remember that if you say Yes to a new project, you're saying no to something else. Is it really worth it?

8. Relax. Set aside time each day to unwind. For instance, read in a quiet room, practice yoga, or take a bath.