How to Heal Bone Spurs Naturally With Vitamins
Bone spurs, also known as ostephytes, are projections off of normal bone. The spurs themselves don't hurt, but they can interact with nerves and muscles, which can cause pain. According to the Mayo Clinic, bone spurs are often associated with osteoarthritis, which is inflammation of the joints. Other causes of bone spurs may be spinal stenosis, plantar fasciatitis and spondylosis (spine related). Usual treatments for bone spurs are pain medications and in some cases, surgery, especially when range of motion is limited. Vitamins B, D and K have all been shown to help in healing bone spurs.
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Instructions
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Healing Bone Spurs
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Increase your vitamin K intake. Cauliflower is an excellent source of vitamin K. Eat the vegetable three times a week. Do not overcook cauliflower, as the vitamins may cook out. Lightly steam the vegetable for 10 minutes so that it maintains its texture. Also, purchase vitamin K supplements from the local health food store or supermarket.
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Supplement your diet with vitamin D to prevent and/or heal bone spurs. A glass of low-fat or fat-free milk is an excellent source of vitamin D. A cup of milk has about 30 percent of the recommended daily allowance of vitamin D. Cod liver oil provides three times the recommended daily allowance of vitamin D in one teaspoon, and may also be an option.
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Calcium and magnesioum supplements also offer relief. Purchase the supplements from a supermarket or health food store. Take the two supplements concurrently according to manufacturer's instructions to get the best results.
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Tips & Warnings
Always consult a physician before taking any kind of supplement. Vitamin K helps to strengthen bone and prevent fractures. Vitamin D and calcium also promote bone health.
