How to Lose Weight With Lemon Grass

Lemon grass is a common ingredient used in east Asian cooking. It is a fairly fragrant herb that is used to flavor dishes. Lemon grass also has a number of beneficial properties that can assist weight-loss efforts.

Instructions

1. Season your favorite dishes with lemon grass instead of other types of condiments and flavorings. One cup of lemon grass contains 66 calories, making it a fairly healthy alternative to add zest to diet foods. This substitution can cut calories from your diet, enabling you to lose weight faster than you would otherwise.

2. Drink lemongrass tea for its diuretic and detoxifying properties. Lemon grass helps to normalize water balance within the body, flushing out unwanted water weight and helping to avoid a bloated appearance, according to Natural-homeremedies.org. This can help you drop a few extra pounds per week while keeping your body lean and tight.

3. Use either pure lemon grass or lemon grass extract with your meals to help improve digestion. Improving digestion while on a diet will help your body to make the most of the calories it has, keeping you feeling more satiated and less likely to cheat with unhealthy foods, Natural-homeremedies.org says.

References

• Gourmet Sleuth: Lemongrass
• Natural Home Remedies: Lemongrass
• Nutrition Facts: Lemongrass