How to Regulate Feminine PH Levels

There are a number of reasons why feminine pH levels get out of whack, and when they do, it is very uncomfortable, not to mention embarrassing. The most common way an unbalanced pH level manifests itself is in the form of a yeast infection and bacterial vaginosis. While over-the-counter and prescription medications clear up the infection itself, it is important to get a handle on the problem causing the infection in the first place. Learn what you can do to regulate feminine pH levels.

Things You'll Need

• Acidophilus
• Cranberry products
• Cotton underwear
• Fermented foods

Instructions

1. Switch your underwear. To inhibit the current growth of the Candida yeast that leads to yeast infections and bacterial vaginosis, switch all you underwear to 100% cotton. Synthetic fibers encourage bacterial growth, while cotton does not.

2. Take acidophilus daily. This probiotic encourages the natural bacteria needed to regulate feminine pH levels. Take acidophilus according to the manufacturer's instructions.

3. Eat cranberry products daily. Stick with either 100% cranberry juice or a cranberry supplement made from the whole cranberry. The acidity in cranberries is mild and helps to regulate feminine pH levels over time.

4. Eat fermented foods. Vaginal pH levels are thrown off because the natural microflora in the vagina have been destroyed. Eat fermented foods like sauerkraut, kim chee and apple cider vinegar to help restore your natural microflora and regulate vaginal pH levels.

Tips & Warnings

• Avoid tight-fitting pants. Wearing tight-fitting pants can encourage bacterial growth and throws off feminine pH balance. Choose pants that don't fit too tightly.

• Never douche. Douching destroys healthy vaginal bacteria as well as the vagina's natural cleansing system.

References

• Menstruation.com
• Mayo Clinic