How to Reverse Bunions With Diet Supplements

Bunions are painful bony outgrowths located at the base of the big toe. They develop when the toe is slanted inward or overlaps the next toe. To correct this significant discomfort, dietary supplements can be a possible remedy for bunions. By selecting the right supplements and following the corresponding directions, you may even see your bunions reduced.

Instructions

1. Take a 1500 mg dosage of bromelain a day, or as otherwise directed by the package. In addition, you may increase your consumption of pineapple to increase your intake of bromelain.

2. Increase your intake of magnesium by consuming 1000 to1500 mg of magnesium daily, and at the same time decrease your intake of calcium. This is because bunions may be the result of a calcium-magnesium imbalance.

3. Increase your consumption of ginger, and also use ground ginger in warm foot baths to increase circulation in your feet.

4. Continue to follow regular medical treatment in conjunction with the herbal supplements.

References

• Bunions - Dr. Weil
• Bunion

Resources

• Buy