How to Use 15 Fat Burning Foods to Lose Weight

Use 15 Fat Burning Foods to Lose Weight
Use 15 Fat Burning Foods to Lose Weight (Image: Evgenyb |

These 15 fat burning foods can help reduce your overall calorie to exercise ration and help you lose weight. Follow the steps in this article to build your own weight loss system using 15 fat burning foods and some hard work.

Eat these 5 fat burning fruits.

Grapefruit, oranges, limes, guava, and apples are high in pulp while relatively low in calories. As a result they take more effort for your body to digest them. Especially if you can eat the least sweet in this group without adding calorie bearing sweeteners it will help you burn fat in your diet.

Include these 5 fat burning vegetables.

Celery, broccoli, and artichokes are fantastic for any weight loss system. High in soluble fiber these first three fat burning vegetables keep you feeling full longer. Add to these kale and cabbage as fat burning foods high in insoluble fiber. Insoluble fiber moves quickly through the digestive track and helps to eliminate toxins. Toxins are released in any weight loss system when fat is burned.

Add in these 5 fat burning protein rich foods.

Protein is more difficult to digest than carbohydrates. As a result it burns more calories in digestion lowering the overall calorie count. The key for your weight loss system is to make sure your sources of protein are lean, or very in low in fat. Lean turkey, chicken, and fish can help increase the calories necessary for digestion and provide a fuller feeling without adding fat to the diet in large amounts. Since these also contain tryptophan, they can help elevate the mood without the additional calories of other mood elevating foods.

Round out your weight loss system.

These 15 fat burning foods are helpful for any weight loss program. However, eating fat burning foods is not enough for weight loss. Increase your water intake to at least 8 glasses of water a day. Add in aerobic and anaerobic exercise on a regular basis. And be sure to keep your diet low in simple carbohydrates and fats.

  • See more tips on fat burning foods and weight loss programs below.

Tips & Warnings

  • Consider making your own weight watchers point list, or at least becoming familiar with the concept. This will help you increase the amount of fat burning foods and decrease the amount of fattening foods in your diet.
  • Sass up your water with lime or lemon to give it flavor without high calories.
  • 20 minutes of exercise in your target zone heart rate at least three times a week is necessary for any weight loss program to be healthy.
  • See related articles on this page for more on weight loss systems and weight loss programs.

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