How to Pad the Bottom of the Foot to Relieve Bunion Pain
A bunion is a frequently painful deformity that occurs on the foot. It's a genetic fault in the structure of the foot that causes the big toe to point inward toward the second toe, instead of straight ahead. Eventually, this causes the bones to align improperly and results in the bunion's trademark bump. Wearing shoes that are too tight can contribute to this over time. There are several treatments for bunions, but one of the simplest ways of dealing with bunion discomfort is wrapping the foot.
Instructions
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Buy larger shoes. Get shoes that are wide enough to accommodate the bunion and the wrapping, so you don't compress the bunion and cause yourself more pain.
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Stretch your toes. When your feet and toes cramp, it irritates your bunion. Before adding a pad or wrapping, stretch out your toes, and make sure your foot's as comfortable as possible prior to pad application.
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Attach the bunion pad over the bunion according to the pad instructions. Most pads are self-adhesive and work similarly to a band-aid. Make sure the pad is fully covering the bunion and tight enough to not slip off.
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Slide a sock over your foot after you attach the pad to provide extra padding between your foot and the shoe.
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Tips & Warnings
There are a variety of bunion pads, and some include medication. Find one that's best for you.
Splints are also available for bunions. Doctors recommend splints for people with a more serious bunion. They can be worn at night, as well, to try to straighten the toe as you sleep.
See a doctor if the bunion is causing severe pain and affecting your ability to function. Keep in mind, your bunion may require surgery.
