How to Cope With Manic Depression With Humor
Manic depression is a disorder that affects the brain. It causes severe shifts in mood and activity. Manic depression is also known as bipolar disorder. The two terms are used interchangeably. It can be severe and debilitating. It can result in job loss, failed relationships and even suicide. There is no cure for manic depression, but it's possible to lead a fulfilling life with it. However, that generally involves the proper medication, therapy and lifestyle changes. One such lifestyle change is a shift in attitude. While manic depression is a serious illness, it's important to learn coping mechanisms. One such mechanism is humor.
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Instructions
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Instructions
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Look up funny jokes on the Internet. This is a great thing to do when you are experiencing a very low mood. Seek out jokes written by comedians or others that you find humorous. If you don't have access to the Internet, check out a joke book from the library or buy one from a bookstore.
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When you are having an especially difficult time, sit back and laugh about it. This is easier said than done, but it can be extremely effective. Stress is particularly difficult to handle for people suffering with manic depression. If you can see the humor in any situation, that will help you get through it.
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Play a practical joke on a friend or loved one. This may seem childish, but it's really hard not to laugh at practical jokes. Do something silly like place a whoopee cushion on a chair and see who falls for it. You can then laugh together.
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If you have a spouse or partner, cultivate inside jokes with them. Not only does this help you cope with manic depression. It also helps you strengthen the bond with your partner. Talk about funny moments that you have shared or witnessed together.
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Watch comedy movies. The type of comedy will depend on your own interests. A funny or silly comedy movie may be just what you need. It's hard not to laugh when watching one, even if you are in the depths of depression.
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Catch a stand-up comedy show. It can be hard to leave the house when dealing with manic depression. But a comedy show is almost guaranteed to induce laughter and a feeling of positive well-being.
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Tips & Warnings
Think back to what you found funny as a child. Incorporate those things into your life.
If you are having suicidal thoughts or feelings, contact a health care professional immediately.
