How to Lose Weight With Actos
Actos, also known as pioglitazone, is a medication commonly prescribed to individuals who are suffering from type II diabetes, according to information from Drugs.com. One of the more common side effects while taking Actos is weight loss, which can help buttress your existing dieting and exercise efforts. Although losing weight with Actos might occur as a matter of course, there are some steps you can take to help the process on its way and to keep yourself healthy.
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Instructions
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Take Actos only according to your doctor's recommendations, adhering closely to his timing and dosage instructions to derive the greatest improvement to diabetes. Although Actos can help you to lose weight, do not make the mistake of increasing your dosage without physician consent in an attempt to chase off additional unwanted pounds.
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While taking Actos, continue to eat a healthy diabetic diet, sticking to lean meat, fruit, vegetables and whole grains. Regulate your blood sugar through stringent control over your carbohydrate intake, consuming only slow-digesting carbs to avoid any unwanted blood glucose spikes and the possibility of entering into a state of hyperglycemia.
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Engage in a regular exercise plan, aiming to perform moderate-intensity exercise at least four days a week, 30 to 45 minutes per session. Although Actos will help to modulate your blood sugar levels, keeping diabetes in check and potentially helping you to lose weight, you also need regular exercise to stay healthy and trim.
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Tips & Warnings
Note that weight gain is one possible side effect from Actos that requires a physician's immediate attention. Thus, if you notice that you are gaining weight instead of losing it while following these instructions, schedule an appointment with your doctor immediately to discuss this unwelcome turn of events.
