How to Treat Insomnia without Prescription Drugs
Over 35 million Americans suffer with insomnia whether it be occasional or often. For those who deal with often recurring insomnia, it can be extremely difficult to cope with. Insomnia leaves you exhausted and drained during the day time hours and miserable and restless at night. Many people don't feel comfortable taking heavy duty prescription sleep medications to treat their insomnia. These prescriptions can cause unpleasant side effects in some individuals and many just don't like the way tranquilizers make them feel. If that's the case with you rest assured that there are other things you can do to treat your insomnia at home without the use of prescription medications.
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Instructions
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Start with the most gentle home remedies first. Do no take naps during the day, avoid caffeine and sugar after 6 pm and incorporate exercise into your daily routine. You can also try some calming home remedies for your insomnia. Warm milk has been used for years for its sleep inducing abilities. Lavender and chamomile aromatherapy is also very successful for many people. Try taking a warm bath with lavender oil and chamomile. When finished with you bath sip some warm milk and enjoy calm and quiet activities while you transition your body into sleep time. Keep the lights as dim as possible to avoid any sight related night and day confusion.
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If these remedies just aren't doing it, you may want to consider natural supplements. There are many on the market that can help get you to sleep. The most popular of these is melatonin. Melatonin is a naturally occurring substance in the body that helps to regulate circadian rhythm. You can find melatonin supplements at most pharmacies and vitamin stores. Another very popular herbal supplement for insomnia is valerian root. Valerian is a plant that is native to Europe and Asia. Valerian root has been used to treat sleeping difficulties for as far back as Ancient Greece and Roman times. Valerian root when consumed produces a drowsy effect which helps many people fall to sleep easier.
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Acupuncture is another great alternative remedy for sleep disorders or insomnia. Many people swear that their insomnia is greatly improved with frequent trips to an acupuncturist. Acupuncture has been used for centuries to aid the body in healing, relaxing and maintaining good health.
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Tips & Warnings
Insomnia can often be a symptom of a serious underlying medical condition. If your insomnia does not improve or gets worse contact your physician. He or she may want to run tests to rule out diseases that might be causing you to have difficulty sleeping
